How to get ripped abs: workout for men by Funk Roberts
RAPID FIRE CHEST WORKOUT PROGRAM
CLICK HERE TO ACCESS - http://tinyurl.com/funk-rapid-fire-abs
MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com
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Workout begins at 5:50
FUNK'S CLASSIC 90's HOP-HOP PLAYLIST -- MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. --
CLICK HERE TO DOWNLOAD FREE - http://www.djscuffs.com/blog/mixtape/
Rapid Fire Abs
CLICK LINK - http://tinyurl.com/funk-rapid-fire-abs
FUNK'S RAPID FIRE ABS AND CHEST WORKOUT
Workout starts at 5:36 of video
http://tinyurl.com/funk-rapid-fire-abs
Alternate between chest and abs exercises
Workout #1 -- RAPID FIRE ABS AND CHEST WORKOUT - 5:40
10 exercise each -- 10 reps per exercise with no rest in between for a total of a 100 reps per set -- Rest for 90 seconds after your set and repeat for 3 -5 total sets
Workout
1. Windshield Wiper Pushups 5:50
2. Abs In and Outs 6:00
3. Jumping Jack Pushups 6:05
4. Abs Hip Thrusts/Bridge 6:19
5. Regular Push Ups 6:29
6. Abs V-Up Toe Touches 6:38
7. Spiderman Hold Push Ups 6:46
8. Side Plank Raise L 7:03
9. Clockwise Pushups -- Counter Clockwise Push Ups 7:13
10. Side Plank Raise R 7:37
Imagine how you will look and feel with a shredded, sculpted six pack and a metabolism faster than a speeding bullet with the Rapid Fire Abs Trifecta Technology. And you'll do it in just 4 short weeks.
CLICK LINK - http://tinyurl.com/funk-rapid-fire-abs
Affiliate Disclaimer:
I am an Affiliate of Arnel Rapid Fire Abs and will get commission on those that purchase the program, but I do truly endorse and love this program.
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