muscles of the foot NUTRITION FOR FAT LOSS PART 2 OF 3 - WHAT TO EAT FOR FAT LOSS - FUNK ROBERTS

If you missesd PART 1 - http://www.youtube.com/watch?v=ZS3kUH...

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Funk Roberts continues Nutrition Basics with part 2 where he talks about what to eat and what not to eat for FAT LOSS


WHAT TYPE OF FOODS TO EAT OVERVIEW
- Whole Foods, Clean Foods, Real Foods
- Lean Proteins, Meats
- COMPLEX Carbs -- veggies and fruits
- Healthy Fats
- Water

WHAT TO EAT
- Real meats like chicken, fish, turkey, lean ground beef -- unless your are Vegan

- Real fruits like strawberries, apples, oranges, bananas, etc

- Real vegetables like broccoli, spinach, carrots, etc

- Real drinks like water, green tea and non-sweetened iced tea

- Real Healthy Fats - Olive oil, omega fish oil

THINGS TO STAY AWAY FROM

DO NOT pollute your body with

· processed foods,
· packaged foods,
· deep fried foods,
· take out like McDonald's,
· junk food, candy, chocolate,
· soda/pop,
· alcohol,
· frozen microwave meals

Real foods don't have as many calories, and they don't have near the amount of terrible side effects
Stick to the real foods and you'll be sure to hit your weight loss goal.

STAY TUNED FOR PART 3 - where you will get the GUARANTEED MEAL PLAN TEMPLATE FOR SUCCESSFUL FAT LOSS!
PART 3 - http://www.youtube.com/watch?v=kwEeNx...

muscles of the foot NUTRITION FOR FAT LOSS PART 2 OF 3 - WHAT TO EAT FOR FAT LOSS - FUNK ROBERTS
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