Javelin Throw

Graham Lay throwing a javelin at the Exeter Open, 28th Sep 2010.

This was the first throw, and the first throw off a full run-up since 2001. Bruised the big toe badly in the 4th round but threw 54.90m in the 5th off a shortened run-up. I turn veteran in November and will be looking to danger the 60m line next year with some more training and practice behind me. This was done with no real throwing practice to speak of for years.

Javelin Throw 100 mil pesos
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Sports	Upload TimePublished on 28 Sep 2010

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